Emotional Freedom for the Mind, Body and Soul

About Me

Hi lovely soul, I’m Sophia, the heart behind Illuminated Soul Healings.
I’m so grateful you’re here... truly. If you’ve found your way to this space, you’re probably ready for something deeper… something real… something that actually helps you feel like yourself again.

For much of my life, I felt weighed down by expectations, generational conditioning, and emotional wounds I didn’t yet know how to heal. I carried the heaviness quietly until I reached a point where I knew something had to change.

My own healing journey cracked me open in ways I didn’t expect. I had to peel back layers of old beliefs, emotional pain, and patterns that never truly belonged to me. Through that process, I learned something powerful:
we don’t heal by pushing harder — we heal when the mind, body, and soul finally feel safe enough to let go.

That realisation changed everything.

Through years of deep personal work, I discovered the power of energy healing, subconscious clearing, and nervous system regulation. These tools didn’t just help me release old pain and self-doubt — they helped me reconnect with my strength, my worth, and my inner peace. And that’s exactly why I devote my life to this work today.

Now, I hold a safe, nurturing space for others to experience the same kind of transformation — helping you let go of what’s been weighing on your heart and guiding you back to the light within you.

In our sessions, you’re not just another client.
You’re seen. You’re heard. You’re understood.
And you’re guided gently through deep emotional shifts that help you:

• calm your nervous system

• release old stories and beliefs

• heal inner child wounds

• break generational patterns

• reconnect with your intuition

• feel lighter, more grounded, and emotionally free

My approach is supportive and deeply intuitive — because healing isn’t about “fixing” you.
It’s about helping you remember your light, your power, and who you were before life dimmed parts of you.

This space exists for you to breathe again… to release… to grow… and to finally feel at home within yourself.

I’m honoured to walk this journey with you.

How I Support You

Testimonials

What clients say about their healing journeys

I honestly don’t think I’d be in this place if it weren’t for all the inner work Sophia and I did together. In just a year, I’ve found my happiness again and finally moved forward from everything that happened.
Thank you, Sophia, for guiding me back to myself.

Regina G.

I’ve had sessions with Sophia for energy healing and they’ve been incredible. She has such a gorgeous energy, and I love my sessions with her. I recently did a Matrix session and found it so much more helpful than talk therapy and EMDR, which I’d tried in the past. Highly recommend her.

Georgia T.